The "Pharm Strong" 7-Week 1-RM progression is scientifically designed to take your lifts to the next level. If you are trying to increase your strength but stuck at a weight, use this program to break through the ceiling. During week 1 you will test your max, weeks 2-5 you will build strength, week 6 is a deload, followed by week 7, where you will re-test your max! Use this program for any lift you want to progress and repeat as frequently as needed!