"The Pharm: Pharm Strong- Legs": Think simple workouts, but great results. Designed for both the beginner and intermediate gym goer looking to get back into that "Pharm Strong" look. Overall, this program provides a structured approach to improving your physique, stability, and overall performance. 
 
This is a 12-week, 4-day-per-week program designed to build strength, hypertrophy, and endurance in the legs. (Weeks 1-4) Volume & Hypertrophy Focus. (Weeks 5-8) Tempo/1.5 Reps for Isolation. (Weeks 9-12) Strength + Hypertrophy Blend